Wednesday, December 24, 2008
Merry Christmas (Yea I worked out)
Even the day before Christmas I found the time to workout. Proving you can do it any day of the year if you want to. I couldn't do any lifting because the gym was closed so I went on a 20 minute run for about 2 miles. I am starting to notice a real difference in my body even though I am holding a lot of water weight because of the protein shakes and beta alanine. Have a happy holiday!
Tuesday, December 23, 2008
late update
sorry I had internet issues, anyway yesterday I did my first day workout and today I worked out with a trainer. Feel really sore but the random workout will offer stimulation for muscle growth.
Sunday, December 21, 2008
Nighttime workout
second workout
had some chicken, cheese, milk, water, and my protein for breakfast and went to the gym today instead of the house. The gym doesn't have a pull up bar so I modified the workout.
25 dumbbell tucks (both sides)
50 push ups
50 dips
50 bench press
50 crunches
1/2 mile sprint
25 dumb bell tucks
25 dumbbell tucks (both sides)
50 push ups
50 dips
50 bench press
50 crunches
1/2 mile sprint
25 dumb bell tucks
Saturday, December 20, 2008
DONE!
finished my first workout and it was extremely hard! I felt like throwing up multiple times throughout. The thing that kills me is the fact that you cannot stop.
25 pull ups
50 push ups
50 clean and press
50 box jumps 24 "
50 Floor sweeps
50 curls
25 pull ups
25 pull ups
50 push ups
50 clean and press
50 box jumps 24 "
50 Floor sweeps
50 curls
25 pull ups
workout 1
Friday, December 19, 2008
Day 1 pics
Brand new workout blog
Hello one and all,
I am a 20 year old male who is starting the 300 workout routine over the next 4 weeks. The workout consists of three alternating "300" rep workouts. It will absolutely kill me, but I will be supplementing my protein intake with a muscle fatigue fighter known as beta alanine. This will be a very four long weeks filled with intense training. I will post pictures along the way to show progress. This is only what I am doing to myself and I am not recommending it to anyone. I am not liable for anyone who hurts themselves trying to do this. If you do try hopefully you will succeed like me because this will pay dividends in muscle gain and overall athletic ability. *I am not taking any growth hormones and I will be 100% factual with my activity* Right now I am 6' 3" 205. I will post pictures of my progress in the blog as I go with my blogs name in writing so you have proof. Thanks for you interest,
Mr. Spartan
I am a 20 year old male who is starting the 300 workout routine over the next 4 weeks. The workout consists of three alternating "300" rep workouts. It will absolutely kill me, but I will be supplementing my protein intake with a muscle fatigue fighter known as beta alanine. This will be a very four long weeks filled with intense training. I will post pictures along the way to show progress. This is only what I am doing to myself and I am not recommending it to anyone. I am not liable for anyone who hurts themselves trying to do this. If you do try hopefully you will succeed like me because this will pay dividends in muscle gain and overall athletic ability. *I am not taking any growth hormones and I will be 100% factual with my activity* Right now I am 6' 3" 205. I will post pictures of my progress in the blog as I go with my blogs name in writing so you have proof. Thanks for you interest,
Mr. Spartan
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